JOURNALING Journaling can be calming and revelatory. It can clear your mind and help you release built up feelings of stress and negativity. It can help you build positivity and nurture qualities like resilience. The act of writing is quite different from just sitting and thinking about things. Writing involves language and deeply engages the […]
practices
Jars of Joy
A mother, who is also trained in spiritual formation and is a Presbyterian ‘Stephen’ Minister, created a wonderfully thoughtful way to help her teenage daughter find meaning and move through some adolescent challenges. Pam Robertson wrote out a month’s worth of inspiring quotes on strips of paper, put them in a glass jar, and placed […]
Gratefulness: A Network For Grateful Living
This is truly an outstanding and rich resources you may wish to explore. Its beautifully designed and thoughtfully curated pages are inviting and engaging. You’ll will find many, many simple inspiring ideas for practicing gratefulness and supporting your well-being. The Network is a global site that offers educational programs and practices, as well as a […]