Mindfulness and Overwhelmed Brains

Our brains can become overwhelmed when we have feelings of anger, worry, fear, sadness and pain. Even less dramatic feelings like the exhaustion of managing daily life can overwhelm the brain. Stressed Brains Stressed brains become very noisy – constantly checking for the next problem. Ruminating. Chattering. Worrying. Fretting about what comes next. Judging what […]