This is a Gratefulness Practice for Children Children love piggy banks — they’re intrigued by hiding coins away, the mystery of how many coins are inside and the fun of counting or dumping them out later. A Grateful Piggy Bank works the same way — with one difference. Each time your child puts a coin […]
personal practice
Choose a Grateful Awareness Prompt
We typically move through the day oblivious to the many things that are here for us, or give us happiness or contentment. A prompt is a tool that helps us remember to notice. It might be the sound of a train, a particular type of flower, rocks or boulders, a food, clouds …. Anything you […]
Keeping A Gratitude Journal
Here is a very simple and widely used practice that can help you become more tuned into the many things you already have that you value and even treasure. Doing it will expand your sense of happiness and well being and produce noticeable effects in just a week or so: keep a gratitude journal! It only takes […]