Just 8 weeks of mindfulness meditation produces measurable effects in the brain!
There is a growing body of evidence that long term meditation alters brain structure and improves or enhances various aspects of brain activation and connection. Fewer studies have been done investigating the effects of short term meditation, but this is beginning to change. In October of 2016 a new analysis was published in a highly respected journal, Cognition and Brain, presenting a systematic review . . .