If you’re looking for a way to help your teen manage stress, anxiety and the conflicting, unsettled feelings that inevitably arise in adolescence, this is the book to give them.
A growing body of scientific research is showing clear, measurable, positive effects that come from practicing mindfulness. Millions of Americans (and millions more around the world) are trying mindfulness, learning how to use it and are reaping the benefits. It works. The number of people practicing mindfulness is growing by leaps . . .